{"product_id":"relief-finally-a-doctors-private-guide-to-constipation-and-hemorrhoids","title":"Relief, Finally: A Doctor's Private Guide to Constipation and Hemorrhoids","description":"\u003cp\u003e\u003cstrong\u003eThe problem everyone has and nobody talks about. A physician's plain-words guide you can read in private.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter many years in clinic, I know exactly when this conversation happens. The visit is over, the patient has a hand on the doorknob, and then they turn around: \"Doctor, one more thing...\" Then, very quietly: \"I haven't gone properly in days.\" Or: \"There's blood on the tissue and it's been itching for weeks.\"\u003c\/p\u003e\n\u003cp\u003eThere is nothing embarrassing about it. Constipation and hemorrhoids are two of the most common problems I see, and most cases get better with simple changes at home. This guide is what I tell patients, written with our desi kitchens and habits in mind.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (15 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed flags first:\u003c\/strong\u003e exactly when to see a doctor instead of trying home remedies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat's normal:\u003c\/strong\u003e how often is okay, and the simple stool scale doctors use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe desi fiber chart:\u003c\/strong\u003e daal, chana, guava, chia and more, with an easy 40-gram fiber day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsabgol done right:\u003c\/strong\u003e your grandmother was right, here is how to take it safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe bathroom routine:\u003c\/strong\u003e the morning reflex, the footstool trick and the five-minute rule\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver-the-counter options, step by step,\u003c\/strong\u003e and when to stop and call your doctor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHemorrhoid home care:\u003c\/strong\u003e sitz baths, gentle cleaning, and what actually helps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day reset plan\u003c\/strong\u003e plus fillable gut and habit trackers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF download. Fill in the trackers on your phone or computer, or print them.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by Dr. Mushahid Farooqi, MD, a Family Medicine and Urgent Care physician in New York.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"font-size:0.9em;\"\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This guide is for general education and is not medical advice. Rectal bleeding, black or tarry stools, a lasting change in bowel habits, unexplained weight loss or severe pain need a doctor's evaluation. Talk to your clinician before using laxatives or supplements, especially if you are pregnant, have a medical condition or take medication. Because this is an instant digital download, all sales are final. See our \u003ca href=\"\/pages\/medical-disclaimer\"\u003emedical disclaimer\u003c\/a\u003e.\u003c\/p\u003e","brand":"Dr. Mushi N.Y.","offers":[{"title":"Default Title","offer_id":52817706451224,"sku":"DMNY-RELIEF-PDF","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/3666\/3832\/files\/relief_product_1.png?v=1791312878","url":"https:\/\/drmushinewyork.com\/products\/relief-finally-a-doctors-private-guide-to-constipation-and-hemorrhoids","provider":"Dr. Mushi N.Y.","version":"1.0","type":"link"}